Around + About: A journal of everyday wellness

Summer 2006 edition

Making the Most of Massage Therapy A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. But how long benefits last depends on the state of your body. If you're suffering from chronic pain or recovering from injury, then it may take more sessions and perhaps different modalities before optimal health is restored. If massage is part of your regular health regimen, it's more likely the effects will endure. The effects of massage are cumulative, like any healthy habit. The more often you get a massage, the greater and longer-lasting the benefits. Whether you get a massage weekly, monthly, or just every once in a while, the following habits can extend the afterglow of treatment.

In this issue For Healthy Summer Skin, Exfoliate! Making the Most of Massage Therapy Take Stress Out of the Home Selling Process Summer Heat: Skin Hydration in Focus August promotions & offers Chicago Heat Recovery: Special Service Packages Planning a Fall Wedding? Summer Sale: Reduced Prices on "Spa at Home" Products

Drink water. Bodywork releases toxins, such as lactic acid and carbonic acid, that need to be flushed from the body. Massage also promotes circulation, increasing blood flow and oxygen and stimulating the lymphatic system, which helps rid the body of pathogens. After-massage hydration supports these functions, helping to eliminate released impurities, sooner rather than later.

Eat well. Since you've just rid the body of toxins, support the body's renewed state with a healthy diet rich in fruits and vegetables, which will continue the detoxification process. Lay off the espresso and all adrenaline-challenges for a time and enjoy the calm.

Stretch. Stretching between massages maintains joint mobility, prevents muscles from tightening up again, and keeps the life energy flowing.

Exercise. Working out can help maintain the benefits of massage. However, if heavy exercise is taking a toll, try something gentle and meditative like swimming or walking.

Remain body aware. After a massage, respect how your body feels. If your body seems to ask for rest, give in to that demand. Get sufficient sleep to allow the body to absorb the effects and regain vitality.

Do you want to build massage into your regular schedule?
Continuum Studio offers special rates when you purchase a series of treatments. For a series of three treatments, the savings are 10%; when six are purchased, the discount is 15%. (That’s like paying for five massages and getting the sixth for free!)