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Around + About:
A journal of everyday wellness


Holiday 2007 edition

Holiday Wellness for the Body

Wellness for the Body

Like our skin, our bodies take a hit during the holidays. It’s not surprising: most of us are involved in shopping, extra celebrations, dodging tourists and working hard to get year-end tasks done. Bodywork at Continuum Studio can help!

Antidote for Long Working Hours:
Computer Stress Relief Massage
Wellness may seem a distant dream from your phone and computer, but 45 minutes in this treatment can help relieve discomfort associated with those long hours.

This service is designed to relieve hand, arm, neck and back tension for anyone who spends long hours at a computer keyboard and monitor - or from overtime typing on your Blackberry or Treo.

Using a combination of trigger point therapy, stretching and deep tissue techniques, your therapist will help soothe aching muscles and relieve tension, allowing better movement and helping to correct postural issues.

In This Issue

Skin Treatments for the Holiday Season

Holiday Wellness for the Body

Holiday Stress Tips

NEW: Dermalogica AGEsmart™

December Promotions & Offers

New for Holiday Giving: Instant Online Gift Cards

AGESmart Facial Deal: $25 Product Credit

Thymes Frasier Fir is Back!

Beautiful Holiday Gift Soaps from Gianna Rose Atelier

Prescription for Holiday Wellness:
Continuum Studio Signature Massage
This massage integrates more traditional Swedish and deep-tissue massage techniques with the benefits of aromatherapy and stretching to relieve tension and elongate tight muscles.

This therapy is great for recovery from muscle fatigue due to long days of shopping in crowds, preparing for holiday parties and symptoms of holiday burnout. Select 60, 90 or 120 minutes of relief and restoration!

You will gain increased flexibility and receive the benefit of your choice of aromatherapy blends during your massage.

Your therapist will continually work with you to determine how his/her expertise will be most beneficial.



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